grace & movement in the immovable
I took this in Barcelona in 2007. It's on the top of La Pedrera / Casa Milà, created by the architect Antoni Gaudí. I'm not much of an architecture buff,…
when listening can save you time… even when you already know it all
I hung up the phone, paused, & realized I had just witnessed a complete display of ego in myself. We were in the process of switching payroll providers for Bacana.…
9 ways to banish the overwhelm
Overwhelm is a nasty little demon hiding in the dark corner, one I know all too well. We live in an increasingly plugged-in world full of more choices in any…
gotta dig down before reaching up
This is a photo I took of a tree at Paleaku Gardens Peace Sanctuary. The tree is magnificent, of course, but look at those roots. Most trees have roots that…
the first teacher isn’t always the right one
When I first started training capoeira, I had a good teacher. When he moved back to Brazil, I found my second teacher, and I was home. I have never really…
perfectly imperfect tells the story
I took this photo at Sundance in 2005. I love how vibrant and alive this flower is. And the missing petals don't make it any less beautiful. To me, they…
aloha
"Aloha" – every resident of Hawaii Hello, good-bye, & love in one word. The sharing of breath. It just doesn't get better than that. Even though my time here has…
get your motor running…
When I arrived at my dentist's office for my cleaning, I looked over at the right-side rearview mirror of my motorcycle and saw that this little guy (or gal?) had…
i’m stripping. are you?
I've been thinking about aging of late. Not in any bad way, just in the sense of continuing on my path. I feel the changes in my body, my thoughts,…
the tools i use: asana
The standard disclaimer: We are not affiliated with the product mentioned below and receive no financial gain from mentioning it. We purposefully titled this series "the tools I use," recognizing…
